<p>指南者留学全国统一咨询热线：<a href="tel:4001831832" style="color:#1677ff; text-decoration:none;">400-183-1832</a>，全国各地区、各分公司联系方式均为此号码。</p><p>开启 &ldquo;疯狂假期模式&rdquo;的你是否很难恢复到正常的生活状态？不妨试试按照蒙纳士意识与冥想研究中心 (MC3S) 团队提出的几个小技巧，为你打造&ldquo;无压力假期模式&rdquo;！</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="https://info.compassedu.hk/sucai/content/1728963784319/1728963784319.jpg" width="677" height="451" /></p> <p>&nbsp;</p> <section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"> <section style="display: inline-block; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; background-color: rgba(205, 235, 247, 0.79); vertical-align: middle; align-self: center; padding: 5px 26px 5px 30px; margin: 0px 0px 0px -21px; box-sizing: border-box;"> <section style="text-align: justify; color: #758135; box-sizing: border-box;"> <p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">重置你的内在压力节奏</strong></p> </section> </section> <section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; margin: 0px 0px 0px -15px; box-sizing: border-box;"> <section style="display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"> <section style="z-index: 1; box-sizing: border-box;"> <section style="margin: 0px; line-height: 0; box-sizing: border-box;"> <section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 25px; height: auto; box-sizing: border-box;"></section> </section> </section> </section> </section> </section> <section style="text-align: left; box-sizing: border-box;"> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">现代学习生活需要高效的节奏，随着假期的临近，压力也会随之加剧。<strong style="box-sizing: border-box;">Hassed 教授的第一条建议就是，尝试在假期前放慢速度，轻松且缓慢地进入假期。</strong>&ldquo;与其全力冲刺开启假期狂欢活动，不如花点时间重新评估你的步伐，&rdquo; Hassed 教授说，&ldquo;确定基本责任和任务，让假期有一个温和的开始&rdquo;。</p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">尽管在假期前放慢脚步的概念有悖于常理，但是在假期前提前控制学习或工作强度可以防止你在持续高压力时期后出现崩溃状态，这可以帮助你在假期之初就得到放松。</p> </section> <section style="text-align: left; box-sizing: border-box;"> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p> </section> <section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"> <section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"> <section style="display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"> <section style="z-index: 1; box-sizing: border-box;"> <section style="margin: 0px; line-height: 0; box-sizing: border-box;"> <section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 35px; height: auto; box-sizing: border-box;"></section> </section> </section> </section> </section> <section style="display: inline-block; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; background-color: rgba(205, 235, 247, 0.79); vertical-align: middle; align-self: center; padding: 5px 26px 5px 30px; margin: 0px 0px 0px -21px; box-sizing: border-box;"> <section style="text-align: justify; color: #758135; box-sizing: border-box;"> <p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">合理分配你的能量</strong></p> </section> </section> <section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; margin: 0px 0px 0px -15px; box-sizing: border-box;"> <section style="display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"> <section style="z-index: 1; box-sizing: border-box;"> <section style="margin: 0px; line-height: 0; box-sizing: border-box;"> <section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 25px; height: auto; box-sizing: border-box;"></section> </section> </section> </section> </section> </section> <section style="text-align: left; box-sizing: border-box;"> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">假期中混乱的睡眠时间和无数社交活动让我们越来越容易在假期后感到疲惫，<strong style="box-sizing: border-box;">保持规律和充足的睡眠时间对健康至关重要。</strong></p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">优质睡眠不仅可以帮你恢复身体和精神的活力，还可以增强认知功能和情绪恢复能力。</p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p> <section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"> <section style="display: inline-block; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; background-color: rgba(205, 235, 247, 0.79); vertical-align: middle; align-self: center; padding: 5px 26px 5px 30px; margin: 0px 0px 0px -21px; box-sizing: border-box;"> <section style="text-align: justify; color: #758135; box-sizing: border-box;"> <p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">远离科技</strong></p> </section> </section> <section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; margin: 0px 0px 0px -15px; box-sizing: border-box;"> <section style="display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"> <section style="z-index: 1; box-sizing: border-box;"> <section style="margin: 0px; line-height: 0; box-sizing: border-box;"> <section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 25px; height: auto; box-sizing: border-box;"></section> </section> </section> </section> </section> </section> <section style="text-align: left; box-sizing: border-box;"> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">我们身处数字时代，来自网络的诱惑是打扰优质假期计划的元凶。Hassed 教授建议在假期期间有意识地脱离科技。&ldquo;<strong style="box-sizing: border-box;">把手机放下，最好是彻底远离手机！</strong>&rdquo;他说。&ldquo;可能你会对不停查看手机上瘾，但是请尝试驾驭这种冲动，给自己一些空间，2、3天后你就会真正安静下来。&rdquo;</p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">大脑里的成瘾中心习惯了手机软件的持续刺激，通过抵抗来自网络的诱惑，你可以为精神恢复创造空间，帮助你全身心沉浸在假期体验中。</p> </section> <p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p> <section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"> <section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"> <section style="display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"> <section style="z-index: 1; box-sizing: border-box;"> <section style="margin: 0px; line-height: 0; box-sizing: border-box;"> <section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 35px; height: auto; box-sizing: border-box;"></section> </section> </section> </section> </section> <section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; background-color: rgba(205, 235, 247, 0.79); align-self: center; padding: 5px 26px 5px 30px; margin: 0px 0px 0px -21px; box-sizing: border-box;"> <section style="text-align: justify; color: #758135; box-sizing: border-box;"> <p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">有意识的在日程中留出空白</strong></p> </section> </section> <section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; margin: 0px 0px 0px -15px; box-sizing: border-box;"> <section style="display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"> <section style="z-index: 1; box-sizing: border-box;"> <section style="margin: 0px; line-height: 0; box-sizing: border-box;"> <section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 25px; height: auto; box-sizing: border-box;"></section> </section> </section> </section> </section> </section> <section style="text-align: left; box-sizing: border-box;"> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">Hassed 教授强调避免让假期里的每一刻都充满活动的诱惑，他鼓励每个人创造片刻的宁静和自发性独处时刻，&ldquo;有意识地留下独处空间可以带来更悠闲、无压力的度假体验&rdquo;。</p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">保持娱乐和休息之间的平衡，是打开快乐假期的大门的金钥匙。</strong></p> </section> <p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p> <section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"> <section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"> <section style="display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"> <section style="z-index: 1; box-sizing: border-box;"> <section style="margin: 0px; line-height: 0; box-sizing: border-box;"> <section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 35px; height: auto; box-sizing: border-box;"></section> </section> </section> </section> </section> <section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; background-color: rgba(205, 235, 247, 0.79); align-self: center; padding: 5px 26px 5px 30px; margin: 0px 0px 0px -21px; box-sizing: border-box;"> <section style="text-align: justify; color: #758135; box-sizing: border-box;"> <p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">学习利用正念释放压力</strong></p> </section> </section> <section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; margin: 0px 0px 0px -15px; box-sizing: border-box;"> <section style="display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"> <section style="z-index: 1; box-sizing: border-box;"> <section style="margin: 0px; line-height: 0; box-sizing: border-box;"> <section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 25px; height: auto; box-sizing: border-box;"></section> </section> </section> </section> </section> </section> <section style="text-align: left; box-sizing: border-box;"> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">Hassed 教授指出<strong style="box-sizing: border-box;">，全身心地投入在简单的快乐中，沉浸于当下的时刻有助于我们释放精神中潜在的压力。</strong></p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">&nbsp;</strong></p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">&ldquo;正念是精神时间旅行的解药。无论你是在品尝节日菜肴、感受朋友和家人的欢笑，还是花点时间沐浴在阳光下，正念都能让你专注于当下。&rdquo;</p> </section> <section style="max-width: 100%; box-sizing: border-box;"> <section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; box-sizing: border-box;"> <section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 30%; margin-left: auto; margin-right: auto; box-sizing: border-box;"></section> </section> </section> <section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"> <section style="display: inline-block; width: auto; flex: 100 100 0%; height: auto; vertical-align: bottom; align-self: flex-end; padding: 0px; margin: 0px; box-sizing: border-box;"> <section style="text-align: justify; box-sizing: border-box;"> <p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">我们希望这些小 Tips 能够帮助你更快地从疯狂的假期模式中恢复能量。<span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;">静下来感受美好时光，创造持久的回忆，以崭新的面貌迎接假期后的学习、工作生活。</span></p> </section> </section> </section> </section>